On each day of National Suicide Prevention Week, the organization To Write Love On Her Arms creates opportunities through suggested tasks to spread the message of hope and help. Yesterday was World Suicide Prevention Day, when everyone who purchased one of their awareness packs was encouraged to wear their shirts, bracelets, and pins and take a picture to post on social media websites.
Today, on the anniversary of one of America’s darkest days, TWLOHA urges us to learn about the warning signs of suicide and encourages us to ask the hard questions that may save someone’s life. The following graphic was provided by their website, with information from the American Foundation for Suicide Prevention, and includes signs recognizable in the things someone says, does, and feels.
TWLOHA also links us to the Foundation’s page on suicide risk factors and warning signs, which goes more in depth about the aforementioned information.
It is their hope, as well as mine, that you would learn about this information so that you are better equipped to help the people in your life who may be struggling. It may even help you recognize the signs in yourself, which can simultaneously be the scariest and relieving thing. On one hand, you may realize what to call the darkness you’ve been in and realize you need help. On the other hand, there is a name for that darkness, and you are never alone in the struggle against it.
It’s important to keep an eye out for these signs in ourselves and the people around us, because help is so near and yet so far when the issue remains unaddressed. We must ask if someone is thinking of hurting themselves and/or taking their own life, because even if its uncomfortable or scary to do, help is right there for the the taking. TWLOHA assures people in their Day 2 page that “contrary to popular belief, your questioning won’t drive someone to suicide,” which is a worry I’ve experienced in these types of situations. Don’t be afraid to open a dialogue with someone, because as uncomfortable and scary as it might be, it could prove to be the turning point they’ve needed and wanted for longer than you realize. If that person is you, reach out to someone and tell them what you’re feeling.
Remember: Suffering this way doesn’t mean you deserve to feel this pain. You are worthy of help and healing, and whether you stand to help someone else or yourself, reaching out is absolutely worth it.